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امروز جمعه 28/10/1397
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سه شنبه / /

سبوس برنج، منبعي سرشار از آنتي اکسيدان


ويتامين A و E موجود در آن علاوه بر مفيد بودن براي قلب و عروق به کاهش کلسترول نيز کمک مي‌کند.

روزنامه خراسان، سبوس برنج، حاوي مواد مغذي متعددي است که براي سلامت بدن ضروري است.

به نوشته سايت «هلث مد» سبوس برنج حاوي بيش از 100 نوع آنتي اکسيدان است و تمامي ويتامين‌ها و مواد معدني لازم را براي حفظ سلامت بدن، حفظ وزن و ايجاد انرژي دارد.

خواص:

* فيبر موجود در آن با ايجاد سيري با چاقي مفرط مقابله مي‌کند.

* مصرف سبوس عملکرد قلب را بهبود مي‌بخشد.

*باعث تقويت مغز مي‌شود.

*ويتامين a و e موجود در آن علاوه بر مفيد بودن براي قلب و عروق به کاهش کلسترول نيز کمک مي‌کند.

*سوء هاضمه را رفع مي‌کند.

* ويتامين b? موجود در آن، براي رشد کودکان و دوران باروري ضروري است.

*اضطراب و نگراني را از بين مي‌برد.

* از سيستم ايمني بدن محافظت مي‌کند.

*به سوخت چربي کمک مي‌کند.




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